Time to get busy, people! According to a new report, the Big O is more than just pleasurable—it’s also good for your health.

Orgasms (and just good ol’ fashioned arousal) can release DHEA and Oxytocin, hormones that are beneficial to the heart and lower breast cancer risks, according to the Los Angeles Times. What’s more, the benefits apply to both men and women, helping to prevent prostate cancer while serving as pain relief from migraines. The article cites these major findings:

Prostate: Two large studies, reported in 2003 and 2004, found that middle-aged men who had (or at least remember having) at least four orgasms a week throughout their 20s, 30s, and 40s had a reduced risk of prostate cancer by as much as one-third. Some researchers speculate that ejaculations may clear the prostate of carcinogens. Physical comfort: In laboratory studies, women are able to tolerate more pain when a vibrator is applied to their vaginas. When that stimulation leads to orgasm, their pain threshold doubles. And one small study found that orgasms provided some relief for women suffering from migraines.

General health: A 10-year study of Welsh men in 1997 found that those who had two or more orgasms per week had half the risk of dying compared with their less sexually active neighbors.